10 easy and delicious vegetarian recipes for weeknight meals

Must Try

  1. Spaghetti Squash with Spinach and Feta
    • This dish is a great way to get your veggies in while also enjoying a comforting pasta-like meal. Start by cutting a spaghetti squash in half and scooping out the seeds. Place the halves cut-side down on a baking sheet and roast in the oven at 375 degrees for about 30-40 minutes, or until the flesh is easily pierced with a fork. While the squash is roasting, sauté some spinach and garlic in a pan with a little olive oil. Once the squash is done, use a fork to scrape out the spaghetti-like strands and toss them with the spinach mixture. Top with crumbled feta cheese and a sprinkle of lemon juice for a delicious and easy weeknight meal.
  2. Black Bean Tacos
    • These tacos are a staple in many vegetarian households and for good reason: they’re easy, delicious, and packed with protein. Start by heating some olive oil in a pan and sautéing onions and peppers. Add in a can of black beans (rinsed and drained) and some taco seasoning. Cook for a few minutes until the beans are heated through. Serve the bean mixture in warm corn tortillas and top with your favorite taco toppings such as shredded lettuce, diced tomatoes, and shredded cheese.
  3. Eggplant Parmesan
    • This dish is a great vegetarian alternative to traditional chicken parmesan. Start by slicing an eggplant into 1/4-inch rounds. Dip each round into beaten eggs and then into a mixture of breadcrumbs and grated Parmesan cheese. Heat some olive oil in a pan and sauté the eggplant rounds until they are golden brown on both sides. Remove the eggplant from the pan and add a can of crushed tomatoes and some Italian seasoning. Bring the sauce to a simmer and then add the eggplant back into the pan. Top with mozzarella cheese and bake in the oven at 375 degrees for about 15 minutes, or until the cheese is melted and bubbly.
  4. Lentil and Vegetable Soup
    • This soup is a hearty and comforting meal that is perfect for a weeknight. Start by sautéing some onions, carrots, and celery in a pot with a little olive oil. Add in some dried lentils, vegetable broth, and any other vegetables you have on hand such as diced potatoes, zucchini, or spinach. Bring the soup to a simmer and let it cook for about 30 minutes, or until the lentils are tender. Season with salt and pepper to taste and serve with a piece of crusty bread.
  5. Chickpea and Spinach Curry
    • This curry is a delicious and easy weeknight meal that is packed with flavor. Start by heating some coconut oil in a pan and sautéing onions, ginger, and garlic. Add in a can of chickpeas (rinsed and drained), a can of diced tomatoes, and some curry powder. Bring the mixture to a simmer and then add in some spinach and cook until the spinach is wilted. Serve the curry over rice and top with some chopped cilantro.
  6. Grilled Portobello Mushrooms
    • These mushrooms make a great vegetarian alternative to grilled steak and are a delicious and easy weeknight meal. Start by brushing some olive oil and balsamic vinegar on the mushroom caps and sprinkle with some salt and pepper. Grill the mushrooms for about 5-7 minutes on each side, or until they are tender. Serve the mushrooms on a bun with your favorite toppings such as lettuce, tomato, and avocado.
  7. Quinoa and Black Bean Salad
    • This salad is a great way to get in some veggies and protein in one dish. Start by cooking some quinoa according to package instructions. Once cooked, let it cool. In a large bowl, mix together the quinoa, a can of black beans (rinsed and drained), diced tomatoes, diced cucumbers, diced red onions, and some chopped cilantro. For the dressing, mix together lime juice, olive oil, honey, and cumin. Toss the salad with the dressing and season with salt and pepper to taste. This salad is great as a main dish or a side dish and can be easily customized with any veggies you have on hand.
  8. Vegetable and Tofu Stir-fry
    • This stir-fry is a quick and easy weeknight meal that is packed with flavor and nutrients. Start by heating some oil in a pan and sautéing your choice of vegetables such as bell peppers, broccoli, carrots, and mushrooms. Once the vegetables are tender, add in some crumbled tofu and toss to combine. For the sauce, mix together soy sauce, hoisin sauce, rice vinegar, and a touch of brown sugar. Pour the sauce over the stir-fry and toss to coat. Serve the stir-fry over rice or quinoa for a complete and satisfying meal.
  9. Vegetable and Ricotta Stuffed Shells
    • These stuffed shells are a comforting and delicious weeknight meal. Start by boiling some jumbo pasta shells until they are al dente. While the pasta is cooking, sauté some vegetables such as spinach, mushrooms, and onions in a pan with a little olive oil. Mix in some ricotta cheese and a sprinkle of grated Parmesan cheese. Once the pasta is cooked, stuff the shells with the vegetable and ricotta mixture. Place the shells in a baking dish and top with marinara sauce and more grated Parmesan cheese. Bake in the oven at 375 degrees for about 20 minutes, or until the cheese is melted and bubbly.
  10. Vegetable and Pesto Pizza
    • This pizza is a great way to use up any leftover veggies in your fridge and is a delicious and easy weeknight meal. Start by preheating your oven to 425 degrees and rolling out some store-bought or homemade pizza dough. Spread some pesto sauce over the dough and top with your choice of veggies such as sliced bell peppers, diced tomatoes, and sliced mushrooms. Sprinkle some mozzarella cheese over the top and bake for about 12-15 minutes, or until the crust is golden brown and the cheese is melted.

In conclusion, there are many easy and delicious vegetarian recipes that can be enjoyed for weeknight meals. From spaghetti squash with spinach and feta to vegetable and pesto pizza, these meals are not only delicious but also a great way to get in your daily dose of veggies and protein. With a little creativity and planning, it’s easy to make delicious vegetarian meals that the whole family will love.

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